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Video: Trunk Twist Ab Exercise for Truckers

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The game Text Twist 2 has a huge library of words, trophies and fun facts.

  • Starting in a traditional push-up position, place your palms on the medicine ball.

  • Lower into a squat position, as if sitting in an invisible chair.

  • Return to the V position and pass the ball back to your hands.

How to do the Trunk Twist Ab Exercise for Truckers Sit on a yoga mat with your knees bent and ankles on the floor.

  • Here are a few shoulder workouts for truckers that will relieve the tension after hours behind the wheel.

  • Validity and reliability of a medicine ball explosive power test.

  • Squeeze to straighten arms, bringing the ball back to the starting position.




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